I saw the following list on a recent blog attributed to Chopra about ways to slow down aging:
1. Change your perception of time. Don't be in a hurry.
2. Get restful sleep.
3. Eat fresh, nutritious food.
4. Take at least two multivitamins with minerals every day.
5. Practice a mind body technique such as yoga or tai chi.
6. Exercise regularly.
7. Don't put toxins in your life, including toxic food, toxic
emotions, toxic relationships, and avoid toxic environments or toxic relationships.
8. Have a flexible attitude to minor hassles.
9. Look at so-called problems as opportunities.
10. Nurture loving relationships.
11. Always have an attitude of curiosity, learning, and wonder and spend time with children.
These seem to be sensible points to follow whether you are striving to live longer or just living life to its fullest. Here is what a six-year old might say about the above list:
1. Are we there yet?
2. Do we have to go to sleep already?
3. Yea! Chicken nuggets and fries again!
4. Can I have another vitamin (gummi-vitamins, emphasizing the "gummi" part)?
5. Look at how high I can jump on your bed!
6. You can't get me! Na-na-na-na!
7. Is it okay to eat this? (crawling up from under the dining table)
8. I guess reading just one story tonight is okay.
9. You mean if we walk home now, we can watch some tv?
10. But I wanted to feed Mimi (our goldfish)! I never get to feed her.
11. Can I have a play date with Ben today?
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